This is so interesting. I have been wondering about this since I do some weight training with "heavy for me" dumbbells and other weight bearing exercises in order to help with sarcopenia. I did a significant amount of weight training in my early forties and gained significant muscle but don't know if that will carry over now. I'm not able to do nearly the same amount of training due to chronic neck pain and age. Again...so helpful and interesting Debbie!
This is so interesting. I have been wondering about this since I do some weight training with "heavy for me" dumbbells and other weight bearing exercises in order to help with sarcopenia. I did a significant amount of weight training in my early forties and gained significant muscle but don't know if that will carry over now. I'm not able to do nearly the same amount of training due to chronic neck pain and age. Again...so helpful and interesting Debbie!