Yes, the circadian rhythm connection seems to exist with all mental illnesses. And it being a touchy subject is so true! The question is, what can we do about it? I think there is a lot, both as individuals and together: https://www.brighterdaysdarkernights.com/p/circadian-entropy
There are so many simple changes for getting circadian rhythm on track, from eliminating bright light at night to spending time outside in the morning, which can be a game-changer for health and mood.
Yes, the circadian rhythm connection seems to exist with all mental illnesses. And it being a touchy subject is so true! The question is, what can we do about it? I think there is a lot, both as individuals and together: https://www.brighterdaysdarkernights.com/p/circadian-entropy
There are so many simple changes for getting circadian rhythm on track, from eliminating bright light at night to spending time outside in the morning, which can be a game-changer for health and mood.
There is a strong connection between circadian rhythm genes, depression susceptibility, and bipolar disorder: https://www.geneticlifehacks.com/bipolar-disorder-depression-and-circadian-clock-genes/
Thanks for commenting, and I look forward to checking out your substack writings.